Thank you for accessing this Stress Less mini-workshop. We recommend relaxing yourself in a place free of distractions. Perhaps have something to take notes with, and a glass of water on-hand is always good. Also, you can reference to the insight questions on the worksheet below.

The guided audio takes you through an opening

Hit play to begin, and sit back, relax and enjoy!

Like this work? Stress management is one of the many topics covered in Going In, a digital workbook style program to help you work through and empower dozens of areas of life - to inspire you to live more fully and powerfully.